There really is such a thing as a low sodium salt. The sodium content of sea salt; especially evaporated sea salt, is substantially lower than that of normal table salt.
One brand of sea salt; Ocean’s Flavor, actually produces a sea salt that is 68% lower in sodium than standard table salt. Other Ocean’s Flavor products contain 45 to 65% less sodium than table salt.
This means that a person doesn’t have to throw the salt shaker out when they switch to a low sodium diet. A sea salt diet can be just as healthy and as useful in reducing sodium intake as a low sodium diet.
Advantages to a Sea Salt Diet
The reason many people can’t stick with a heart healthy low sodium diet is flavor. They like the flavor of salt and they can’t get enough of it. The low sodium food just doesn’t taste the same and it isn’t very appealing.
Many people will try to compensate for the lack of salt by using a lot of spices in their diet. Spicy food can be tasty, but not every likes it. Many people want to keep eating the comfort food they grew up with. Others may not be able to eat spicy food because it upsets their stomach.
Going on a sea salt diet enables people to keep eating the kind of food they’ve always eaten and enjoy the flavor of salt. Adopting a sea salt diet is simple: all a person or family has to do is to substitute Oceans Flavor Low Sodium Sea Salt for table salt in their kitchen and on their dinner table.
Another step in a sea salt diet will be to buy and use as many products that substitute low sodium sea salt for regular salt. This will help cut down the sodium intake and help a person follow a heart healthy regimen.
Why is Sea Salt Lower in Sodium?
The reason sea salt is lower in sodium is the process used to manufacture it. The sea salt mineral is obtained by evaporating seawater. This produces the lowest sodium salt in a natural process.
By refining the evaporation process, a company can eliminate most of the sodium in sea salt. This leaves the sea salt mineral which is what flavors the food and gives people the taste that they want.
Commercial salt is usually mined underground, which produces a salt that is far higher in sodium. The reason people today get so much sodium is the kind of salt they eat. Historically, people didn’t have to worry about sodium because they ate a low sodium sea salt diet.
Today most people are getting too much sodium because natural sea salt isn’t being used. Almost every processed food sold today contains high amounts of sodium. Many people make this worse by adding table salt which is high in sodium to their food.
If food manufacturers were to switch to a low sodium sea salt like Ocean’s Flavor. Everyone would be able to go on a sea salt diet and we’d all be much healthier.